Michele D. Manigault Bear Creek Holiday parade set for Dec.7 The Bear Creek Sailing Association and the Hard Yacht Cafe are hosting a lighted boat parade on Saturday, December 7 at 5 p.m. The parade...
StaffShort bursts of exercise can lower blood pressureJust five minutes of exercise a day could be enough to noticeably shift blood pressure in a downward direction, new research has found....
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